MyFitnessPal Journey Continued

Let's face it, the holidays can be stressful in many ways. One of those is the sudden abundance of food. Rich meals and sweet treats seem to be around every corner. It's hard to avoid! However, since using MyFitnessPal I've felt less stress regarding the indulgence of the holidays. Here are two things that have... Continue Reading →

Self-Care for the Holidays

The holidays can be a stressful time for everyone. There are decorations to put up, parties to attend, gifts to buy, and long work hours. So, it's very important to carve out some "me time" or self-care. Here are 4 things I enjoy to destress and decompress: Take a hot yoga or exercise class. Exercise... Continue Reading →

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