Focus 2020: Mindfulness

For most, the start of a new year is a time for reflection, setting new goals, and nurturing ones made in the previous year. My intention for 2020 is to focus on mindfulness and living in the present. I want to let go of the anxiety for what might go wrong and focus on what... Continue Reading →

Self-Care for the Holidays

The holidays can be a stressful time for everyone. There are decorations to put up, parties to attend, gifts to buy, and long work hours. So, it's very important to carve out some "me time" or self-care. Here are 4 things I enjoy to destress and decompress: Take a hot yoga or exercise class. Exercise... Continue Reading →

Hot Yoga Continued…

One of my very first posts was about trying hot yoga. Lets just say since that initial class, I've been back sooo many times and learned a few things along the way. Yoga will improve your other exercise routines. I am a regular gym-goer, but I could tell a definite difference after taking yoga. My... Continue Reading →

This week I tried hot yoga…

Hot yoga is something I've wanted to try forever, I just haven't taken the time to check it out. There is a local studio close to my job, so this week to celebrate the beginning of summer hours, I decided to treat myself. Some of you are probably thinking, hot yoga is not a way... Continue Reading →

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